Why am I tired all the time?

- Fruits

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Hang out with people who motivate you.

7. Remove processed food from your diet.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Honey

Oxygen supplies energy to every cell in your body.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Listen to uplifting music.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Cheers!

9. Avoid eating carbs early in the day.

- Fish & Poultry

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Red meat